Group MBSR Mindfulness Course

Mindfulness takes place in the present moment.  Unfortunately, we are rarely in the present moment, often lost in memories of the past or worried about the future.

Luckily mindfulness can be cultivated and strengthened to provide access to our inner wisdom and compassion. MBSR has over 40 years of research that consistently demonstrates positive outcomes associated with increased self-awareness and emotional and attentional regulation.

Mindfulness-Based Stress Reduction (MBSR) is an 8-week course of 2.5-hour sessions per week, with a full day between Weeks 6 and 7.  The course is suitable for people who want to learn how to cope with stress using their innate resources to improve their quality of life.  MBSR is intensive training in mindfulness practices.  Program Fee: $300 or $565 or $725. Contact for a free orientation.  Money back guarantee.

Options available:  In-person or live, virtual (Zoom) meetings.

MLC offers scholarships for those who cannot afford to pay the amounts listed above. If you would like to be considered for a scholarship, please contact kendra@mindfulnesslifecoaching.com.