Support & Motivation


Understanding our minds, body & heart helps us connect inwardly, befriending ourselves and supporting us to make change in our brains, if we so choose to do so.


Awareness, curiosity and kindness are key in our own inner workings and relationship with ourself which often affects relationships with others: spouse, children, family, friends & co-workers.


Often experiencing these new relationships fosters a blossoming of learning, insights and growth. Sometimes creating a whole new growth mindset when looking at situations and relationships through a broader lens.


Understanding stress and mindfulness is not just a way to de-stress but actually change brain structure. As quoted by Jon Kabat-Zin “It is not the potential stressor itself, but how you perceive it and then how you handle it that will determine whether or not it will lead to stress”



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